Virtual Wellness Services
Yoga, Movement, Meditation, Nutrition Talks & Cooking Demos, Employee Wellness Webinars, Virtual Wellness Retreats & Special Events, Financial Wellness Webinars, Environmental Wellness Webinars
We’re bringing movement, self-care practices, and connection to your employees — wherever they are!
We have curated a comprehensive array of holistic, virtual wellbeing services designed to help employees reap the benefits of your workplace wellness program from the comfort of their own home or office.
Our live, interactive classes help employees to stay accountable to their wellness goals and provide opportunity to connect with fellow employees, while our on-demand content offers employees the convenience and versatility to be able to practice anywhere, anytime. Consider offering both options to increase engagement.
Whether you have multiple physical locations, employees working remotely (or a hybrid of the two), or employees working across multiple shifts, our classes make a flexible, well-rounded addition to your wellness offerings. Together, we’ll help you devise a wellness strategy that is tailored to the needs of your unique employees – because self-care is now more important than ever.
Yoga Basics
An introduction to yoga. Employees will learn basic yoga postures and fundamental alignment principles and connect with the breath.
Live or On-Demand
60 minute class
Chair Yoga
This gentle class features adapted yoga poses done seated and/or using a chair as a prop. Chair yoga can contribute to overall strength, balance, and flexibility, and is perfect for employees in home or corporate offices with limited space. Employees will come away feeling balanced and energized in body and mind.
Live or On-Demand
60 minute class
Restorative
Yoga
Restorative Yoga is a gentle, patient, and supportive practice that channels excess physical, mental and emotional energy through breath awareness and simple poses with prolonged holds to promote deep relaxation.
Live or On-Demand
60 minute class
Hatha
Yoga
A slower-paced style of yoga that focuses on breath, posture, and alignment. Emphasizing long-held poses, hatha yoga classes will help employees to learn to balance strength and stability with flexibility in body and mind. This style of yoga is great for beginners as well as employees with some yoga experience.
Live or On-Demand
60 minute class
Yin Yoga
A passive yoga practice is done mostly seated or lying down where employees hold stretch postures for 3-5 minutes at a time. Yin yoga targets the deeper connective tissues of your body, increasing range of motion and mobility. Employees will have the option to use household items as props to aid in their experience. Yin yoga is a very slow and quiet practice, and an important balance to an amplified, fast-paced lifestyle.
Live or On-Demand
60 minute class
Accessible Yoga for Everyone
An all-levels active yoga class taught at a slow pace with lots of variations given so everyone can join. Employees may use household items as props that support their bodies as they move through stretching, strengthening, and relaxation. This class is typically chair-based, but may also be done without.
Live or On-Demand
60 minute class
Yoga Nidra
An ancient meditation practice that uses a systematic body scan technique to activate the relaxation response for better sleep. Yoga Nidra has become increasingly popular in a variety of nontraditional settings, such as military bases and hospitals, and is recognized as an effective tool for emotional regulation and anxiety management. Endorsed a complementary alternative medicine (CAM) for chronic pain in 2010, it is an accessible practice that can be done either lying down or seated.
Live or On-Demand
60 minute class
Liberate the Spine
Inspired by movements from the GYROTONIC ® method, Pilates, and yoga, this class focuses on spinal articulation and joint mobility specific paired with specific breath techniques that help to liberate the spine. These movements help to unblock stagnant areas and stimulate core activation, resulting in some much-needed length in the muscles and increased space between the vertebrae. Exercises will be done sitting on a stool or chair, standing up, and lying down.
Live or On-Demand
60 minute class
HIIT Training
HIIT (high-intensity interval training) incorporates intense periods of work with short recovery segments, allowing employees to maintain workout intensity without sacrificing form. Intense circuits also stimulate muscle-building hormones, putting the body in a perfect state to build lean mass. This type of training develops the cardiovascular system and strengthens the heart. By pushing the heart rate high during the active intervals, employees increase their cardiovascular capability, supporting faster recovery in future workout sessions.
Live or On-Demand
- Available as 2-30 min live or on-demand classes
- Can be paired with yoga or other movement classes (30 min HIIT/30 min yoga or other)
Ellové Technique®
The Ellové Technique® is a non-impact conditioning class. It’s designed to strengthen and rejuvenate the body through the pure techniques of ballet, yoga, fitness, and Pilates. Moving through an intentional playlist of music, the class seamlessly incorporates alignment principles, balance, and full body awareness while focusing on the breath.
Employees leave Ellové feeling stronger, longer, and more connected to their bodies. The Ellové Technique’s use of therapeutic principles improves posture, balance, strength, and flexibility.
Live Only
60 minutes
Mat Pilates
This all-levels class includes a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. A full-body workout, Pilates encourages alignment of the spine and other joints while promoting overall agility and flexibility.
Live or On-Demand
60 minutes
Barre
Sculpt
Barre work without the bar! This class incorporates a mix of postural-based movement, combos and pulses to create different challenges for each muscle group. Barre blends Pilates principles with yoga and other fitness techniques, forming creative workout routines that build, sculpt, and tone the muscles.
Live or On-Demand
60 minutes
Zumba®
Zumba®
Zumba is a high-energy, total body dance fitness class set to Latin and other international music that’s designed to get employees moving, sweating, and having fun. Through a mix of both low-intensity and high-intensity moves, Zumba combines all elements of fitness including cardio, muscle conditioning, balance, and flexibility into a creative interval-style workout. This class provides employees with a chance to build community and connect with their co-workers in a feel-good environment. Employees are sure to leave class feeling invigorated, energized, and ready to take on the rest of their day.
Zumba ® Toning
This fun variation on the popular Zumba dance workout puts extra emphasis on toning and sculpting to define the muscles. Add resistance by using Zumba® Toning Sticks or light weights brings the focus to specific muscle groups so you (and your muscles) stay engaged!
Live only
SPRK®
Weight training doesn’t have to be boring! This fun, heart-pumping, combo of cardio and strength training is our version a strength and conditioning class taken up a notch. SPRK is a beat-driven experience that is set to music, yet not highly choreographed. The class is divided into three sections – Strength, Power + Recovery – designed to provide employees with a full body workout that “sparks” their inner power and leaves them feeling energized.
Live or On-Demand
45 minutes
T’ai Chi
The practice of Taijiquan (T’ai Chi Ch’uan), commonly referred to as Taiji (T’ai Chi) translates as “great ultimate boxing” or “supreme ultimate fist”. It is a Chinese discipline that while strongly rooted in the martial arts, is mostly practiced today as a moving meditation. There are many different forms of Taijiquan, most of which are characterized by slow, continuous choreography with martial applications. Through keen awareness of breath and motion, Taijiquan creates an alert and relaxed state of being that puts the mind and body in perfect unison.
Live or On-Demand
60 minutes
Qigong
Developed and refined over thousands of years, Qigong is an ancient Chinese healing art that cultivates and balances the flow of energy or “Qi” in our bodies. Qigong translates as “energy discipline” and is a system of gentle, graceful movements practiced with mindfulness toward alignment, deep breath cycles and a calm, meditative state of mental relaxation. It is sometimes referred to as Daoyin or Chinese yoga and is the movement practice that eventually gave rise to Taijiquan (T’ai Chi).
With roots in Chinese Medicine and Daoist philosophy, Qigong is a deep and engaging way to release stagnant energy, build physical strength, diminish stress, and balance emotional life, ultimately creating a more meaningful connection to ourselves and the world around us. While most of the session is done standing, all energy work can be modified to a seated or reclined position to accommodate injuries or health concerns.
Live or On-Demand
60 minutes
Yoga & Meditation
Class session combining 40 minutes of yoga practice with 20 minutes of guided meditation. (Choose a yoga style).
Live or On-Demand
60 minutes
Mindfulness Talks & Meditation
“Mindfulness” is a word on everyone’s lips these days, but what does it really mean to live a mindful life? While we may be aware of the numerous benefits of meditation, many find it difficult to start or maintain a consistent meditation practice. In this class, employees explore the terrain of mindfulness, touching upon neuroscience, breathing techniques, and contemplative exercises that provide a deeper sense of well-being. Through experiential learning, discussion, and meditation practice, employees leave with a simple foundation for a home practice. They learn techniques that bring calm alertness, balanced sensitivity, and clarity of awareness into their everyday lives.
Live or On-Demand
Available in 15 minute, 30 minute or 60 minute sessions
Breathwork &
Meditation
This session explores breathing techniques and meditations from various practices. Consistent meditation reduces stress, improves concentration, and increases memory. It also brings a sense of peace and contentment to our overall well-being. Meditation can be practiced anywhere and requires no specialized equipment or space. Classes are presented in a way that is accessible to everyone.
Live or On-Demand
Available in 15 min, 30 min or 60 min sessions
Nutrition Talks and Cooking Demos
The benefits of good nutrition go far beyond weight. Good nutrition can help reduce the risk of heart disease, diabetes, stroke, certain cancers, and osteoporosis. Our goal is to teach employees how to harness the numerous benefits of a healthy diet and gain a deeper understanding of the foods they eat while igniting a passion for cuisine in a fun, creative environment. Choose from our catalog of informative, lecture-based nutrition talks, or offer a nutrition & cooking class where employees are invited to either cook along with the instructor or watch.
Nutrition Talks
Led by certified nutritionists, these webinar-style presentations are packed with nutrition facts, insights, and tips to educate employees while empowering them to make skillful dietary choices.
Sample topics include:
- Diets, Food Labels & Nutrition Labels, Understanding & Honoring Hunger, and Whole Grains 101
Nutrition & Cooking Demos
These kitchen-based sessions walk employees through recipe preparation and cooking. Nutritional information and insights are woven into each demo.
Available in 2 formats:
Watch & Learn – employees can grab a cup of tea, kick back, and enjoy. Recipe PDF’s included.
Cook Along – employees are encouraged to cook with the nutritionist in real-time. We’ll send a shopping + equipment list in advance so they can gather the necessary supplies. Recipe PDF’s and/or templates included.
Sample topics include:
- Food as Medicine, Plant & Protein Power, Batch Cooking Basics, Healthy Snacking
Live or On-Demand
60 Minutes
Eating for Brain Health
Learn how to eat for optimum brain health. Brain health is implicated in everything from mood, energy, and focus, to development of neurodegenerative diseases such as Alzheimer’s. Recipes include ginger salmon, a lemon kale avocado salad, and brownie bites!
Live or On-Demand
60 Minutes
Healthy Foods for Kids
This webinar is all about making nutritious foods even your kids (or picky partner!) will eat. Kids are notorious for being picky eaters, and not wanting to eat healthy foods. That can be a barrier for your own health journey, and this video helps teach you how to get your kids on board the healthy eating train, and why it’s especially important for kids to be well-nourished.
Live or On-Demand
60 Minutes
Eating for Immune Health
This class is all about eating to support your immune system. What we eat has a direct impact on the ability of our immune system to fight off pathogens such as viruses and bacteria. Learn which specific foods and nutrients to focus on, and how to create three delicious dishes that all incorporate these nutritious foods!
Live or On-Demand
60 Minutes
Healthy Meals on a Budget
No need to spend your savings trying to stay healthy! This video gives you tips and tricks to shop and cook on a budget, use ingredients you have on hand and in more ways than one!
Live or On-Demand
60 Minutes
Instant Pot
The Instant Pot is a must-have for quick, easy, and healthy meals. During this cooking class, we will cover the most helpful tips for using this tool in your cooking and cook a delicious Instant Pot recipe together.
Live or On-Demand
60 Minutes
Sugar Detox
Sugar is one of the main ingredients in almost every processed food, and it has profound effects on our physical and mental health. But, sugar is really addictive and can be hard to cut out of one’s diet. With this training, you’ll learn the physiological response to sugar as well as how to make recipes that will satisfy your sugar cravings while supporting your health and balancing your blood sugar.
Live or On-Demand
60 Minutes
Fats are Essential
Fats are an essential element of a healthy diet. Fats are the main source of hormone production and fuel prostaglandins which are the hormones that manage inflammation. In this training, you’ll learn the difference between healthy fats and destructive fats as well as how to incorporate more healthy fats into your daily diet.
Live or On-Demand
60 Minutes
Aging Gracefully
Getting older is inevitable, but there are many scientifically-proven ways we can increase our longevity using food and lifestyle practices. During this class we cover which foods and nutrients can help increase longevity and make the aging process easier. We also cook up some delicious recipes to help you age gracefully including a raspberry panna cotta, walnut-crusted salmon, and turmeric greens!
Live or On-Demand
60 Minutes
Eating for Sleep
How have you been sleeping lately? What and when we eat can have a direct impact on our sleep quality and quantity. During this class we will learn why sleep is so crucial for health and which foods and nutrients can help us improve our sleep. We will discuss lifestyle tips and tricks to improve your sleep hygiene so you sleep through the night and wake up feeling refreshed in the morning!
Live or On-Demand
60 Minutes
Eating for Stress & Anxiety
These are undoubtedly stressful times, but there is so much you can do through diet and lifestyle to be resilient! In this class, you will learn which nutrients and foods to focus on to help decrease stress and anxiety, and lifestyle tips and tricks to help you de-stress. We will also be cooking up some delicious stress-reducing dishes to help put you at ease!
Live or On-Demand
60 Minutes
Cooking on a Budget
No need to spend your savings trying to stay healthy! This video gives you tips and tricks to shop and cook on a budget, use ingredients you have on hand and in more ways than one!
Live or On-Demand
60 Minutes
Heart Health
What we eat directly influences the health of our heart. Incorporating a few heart-healthy foods into our diet is key to providing it with the nutrients that it needs to stay strong, healthy and ward off one of the top diseases!
Live or On-Demand
60 Minutes
Setting Intentional & Realistic Health Goals
Setting goals that are less rigid and instead thinking about bit more wide-spread ones that have good intentions, can be the key to our success! Watch to get some healthy ideas to focus on going into a new year.
Live or On-Demand
60 Minutes
Metabolic health
Metabolism is what describes all the chemical reactions in the body that keep us alive and functioning. Watch this video to learn more about the process of turning calories into usable energy, how to boost your metabolic rate, and not only maintain a healthy weight but natural also energy and high brain functionality.
Live or On-Demand
60 Minutes
Importance of a Healthy Microbiome
The human microbiome is home to trillions of bacteria that impact our overall health. An imbalance in the composition is linked to nearly every disease developing today! There is a way for all of us to benefit from removing certain foods and replacing with healing ones in order to diminish symptoms and increase longevity!
Live or On-Demand
60 Minutes
Cutting & Cooking Veggies
This video explains how to cut different vegetables, different cooking techniques and how to prepare them to preserve their nutrients. These are skills that can truly make healthy eating at home enjoyable and easy!
Live or On-Demand
60 Minutes
Staying Satisfied & Energized
Learn about how the trifecta; Proteins, Fats and Fiber are the key to
keeping you truly satisfied and energized throughout the day + grab the recipes for Oatmeal Banana Bread, 1 pan Vegan Peanut Stew and a delicious morning Detox Smoothie!
Live or On-Demand
60 Minutes
Foundations of Self-Care
In this webinar, participants will learn science-based tips and tools that create the foundations of self-care in order to support their overall health and well-being. An overview of self-care, stress management and avoiding burnout will be covered. Plus, 12 foundational self-care topics that promote health and wellness in mind, body and spirit will be reviewed. These topics include: nutrition, fitness and movement, rest and relaxation, relationships, fun and laughter, inspiration, purpose, spirituality, meditation, mindset, self-love, and balance.
Live or On-Demand
60 minutes
Foundations of Well-being: Exploring the Wheel of Health
When we think of health, we often think of diet and exercise. But by widening our view, we can improve our health in many other dimensions as well. This webinar explores the foundations of wellbeing using the “Wheel of Health”, which includes the following categories: Physical Environment, Nutrition & Lifestyle, Mental & Emotional Wellbeing, Fulfilment & Purpose, Physical Activity & Fitness, and Sleep & Rest. This interactive session encourages employees to take a deeper look at what self-care means to them. They will come away with practical tools they can use to stay balanced and feel well.
Live or On-Demand
60 minutes
Self-Care through the 8 Dimensions of Well-Being
Creating a daily self-care practice is a process of understanding one’s individual needs and meeting them consistently. This webinar explores the eight dimensions of wellbeing, which encourage employees to meet stress and burnout with compassion and support. They will come away with tips to enhance focus and creativity, which can heighten performance.
Live or On-Demand
60 minutes
Boundaries & Burnout
Burnout is one of the top complaints from employees. With stress and anxiety at an all-time high, a non-existent boundary between work and personal life, and numerous barriers to taking any type of restorative vacation, many people feel that they are unable to recalibrate. However, there are a variety of nourishing well-being practices, perspectives, and tools that can support body, mind, and spirit in recovering from the symptoms of burnout, leading employees to find greater focus, clarity, and presence in their days. Employees will leave this webinar full of ideas and inspiration for how to build a self-care practice that treats symptoms of burnout, prevents it from resurfacing, and supports daily wellbeing.
Live or On-Demand
60 minutes
Managing Stress Through Mindfulness & Meditation
Neuroscience shows us that stress literally dis-integrates the systems of our brain, preventing the parts that perceive danger from communicating with the ones that create context and find solutions – so it stands to reason that stress can leave us feeling overwhelmed, anxious, and isolated. The practices of mindfulness and meditation provide us with easily accessible tools to gather the mind in a way that promotes relaxed awareness and balanced sensitivity. Using simple breathing techniques, along with guided meditation, philosophy, and discussion, this webinar explores how mindfulness can help us find the mind’s natural, spacious wisdom, shifting our frame of reference for experience towards a more sustainable model of clarity, well-being, and interconnectedness.
Live or On-Demand
60 minutes
Recover from Burnout for Good
This interactive webinar covers how creating and maintaining healthy boundaries can positively impact overall health and well-being in all areas of life. Employees will walk away with several tools to calm their nervous system, as well as empowering action steps to avoid burnout.
Live or On-Demand
60 minutes
Simple Living & Healthy Habits
A common misconception is that drastic changes are the only way to achieve a better life. Many employees feel paralyzed in their circumstances, burnt out, and unable to live freely, but lasting change does not come from a new house, career promotion, or large purchase. It comes from small shifts in daily habits that create the slow build toward the life employees are excited to live. This webinar offers wisdom on how to shift daily habits, joyfully build routines, and as a result, live more freely.
Live or On-Demand
60 minutes
Self-Soothing for the Nervous System
This webinar covers the beneficial and science-based practices of breathwork, affirmations, meditation, and mindset to soothe the nervous system. By incorporating these tangible tools into their lives, employees will experience greater calm and inner peace that can lead to increased focus and productivity.
Live or On-Demand
60 minutes
Mindfulness for Inner Peace
Participants of this webinar will learn the benefits of mindfulness and meditation, while discovering how to create their own daily practice. They will also be guided through a grounding meditation, breathing exercises, and mindfulness practices, with opportunities for journaling, reflection, and discussion. The benefits of this workshop include reduced stress and anxiety, increased inner peace, greater calm and clarity, and improved focus.
Live or On-Demand
60 Minutes
Beginning And Ending Your Day
This webinar incorporates multiple tips and tools to help employees create morning and evening practices that support their overall well-being in mind, body, and spirit. Includes guidance on stress management, exercise, proper nutrition, mindset, positive, self-talk, and more, as well as a brief guided mindfulness meditation.
Live or On-Demand
60 Minutes
Ergonomics for the Home Workspace
In this webinar, employees will learn about neutral posture and how to arrange their workspace to prevent and alleviate common discomforts. They will discover how their body reacts to their current setup and how to make adjustments for a more individual fit, keeping in mind that a workstation should fit the person – not vice versa. Our ergonomic specialist will help employees come up with creative solutions to common work-from-home issues and offer tips on how to optimize the overall environment and workspace. The webinar will also cover brief stretching exercises and strategies to combat fatigue that can be incorporated into the workday.
Live or On-Demand
60 minutes
Why is Change so Hard?
Have you ever wondered how to get from point A to point B when meeting your health and wellness goals? Maybe you have already tried to make healthy changes several times, but couldn’t make progress? Peer through the looking glass to see what happens when we are trying to initiate a change. Learn some strategies that will help you move forward with change in any area of your life.
Live or On-Demand
60 minutes
Navigating Stress
Stress is something we all experience, but we might not realize the impact that it has on our health and wellness. Employees will learn about where stress comes from, what is happening in the body when they are stressed, and top tips for countering stress and how to apply them in their lives.
Live or On-Demand
60 minutes
Brain Health
The brain is one of the most important organs in the body. It governs our intelligence, behavior, emotions, and initiates our movement, so it pays to keep the brain working in optimal condition. Employees will learn about the pillars of brain health that will not only create a strong foundation for disease prevention, but also keep the brain functioning at its absolute best.
Live or On-Demand
60 minutes
The ABC’s of Self-Compassion
Life is full of ups and downs. It is a gift to offer ourselves compassion during challenging times. Self-compassion creates resiliency for ourselves and allows us to extend true compassion to others. Learn a simple and potent technique that will create a self-compassion practice for yourself.
Live or On-Demand
60 minutes
Intro to Ayurveda
Ayurveda, the 5000+-year-old health science which originated in India, is relevant today, as modern science is finding proof of the efficacy of many Ayurvedic concepts. According to Ayurveda, each person is unique. Finding balance is the goal and Ayurveda suggests diet and lifestyle changes to bring balance into daily life. It’s as basic as understanding the qualities of nature and viewing ourselves as microcosms of the macrocosm. Employees will come away with an overview of the Ayurvedic system and ideas about how to apply its tools for maximum health and wellness.
Live or On-Demand
60 minutes
Ayurveda and Your Daily Routines
Learn why establishing daily routines is so important in Ayurveda for establishing and maintaining balance in body, mind and spirit. This webinar covers the basic principles of Ayurveda and how to apply them to create harmony and consistency in their lifestyle choices.
Live or On-Demand
60 minutes
Your Health Begins with Healthy Sleep
Sleep not only influences our concentration and productivity, but it also impacts our physical wellbeing. This webinar explores the science of sleep and its many benefits, what happens when we don’t sleep, and how to set up a healthy sleep routine – even for those who work in the evening or at night.
Live or On-Demand
60 minutes
Improve your Resilience to Burnout with Self-Compassion
Research suggests that self-compassion may be the best tool one can employ to improve resilience to stress and burnout. In this presentation, you will learn the difference between stress and burnout and how the practical principles of self-compassion can increase your resilience to both.
Learning Objectives:
• Compare and contrast stress and burnout.
• Define resilience and how it impacts both stress and burnout.
• Define the 3 elements of self-compassion and how you can practically apply them to increase resilience.
Live or On-Demand
60 minutes
Some webinars can be split into two 30 minute or four 15-minute sessions. Please contact us for more information.
Managing your Health in Times of Stress
Learn simple breathing exercises, Yoga poses and relaxation techniques to tap into your parasympathetic nervous system and find peace and calm within. Employees will gain understanding of stressors and how they may negatively impact their health, while learning strategies to prevent potential stress impact on mind and body.
Live or On-Demand
60 Minutes
Release Low Back Tension and Pain
Employees will learn simple movements and release methods to maintain a healthy low back, as well as the functionality of the lumbar spine and how it relates to the adjacent spine segments and hips. This workshop enhances employees’ self-care “toolbox” with valuable strategies they can apply daily.
Live or On-Demand
60 Minutes
Release Tension in Neck, Shoulders and Arms
We carry tension in our neck and shoulders, especially during times of stress, which can lead to excruciating headaches, a tight jaw, and even numbness in the hands. Employees will learn about shoulder mechanics and gain valuable tools to release tension and create efficiency and balance in the shoulder girdle.
Live or On-Demand
60 Minutes
iHunch YOGA
This practice incorporates accessible yoga postures done in (and out of) chairs with an emphasis on breath awareness, core engagement, and the release tension from neck and shoulders without straining. Each session includes movement routines to help energize the mind and body and release stress for more effective functioning while working from home.
Live or On-Demand
60 Minutes
Breath by Breath
Often the simplest tools can be the most profound. Learning to pause, notice and breathe has proven time and again to be an essential tool to help us recognize and navigate what is happening in our body, heart, and mind. Employees will be guided through mindfulness meditation, various breathing practices, gentle mindful movement, and group interaction. Street clothes are fine, no experience required.
Live or On-Demand
60 Minutes
Yoga Nidra & Reiki
A deeply relaxing experience. Participants will lie comfortably on their backs as they are guided through an extended meditation meant to relax the brain from the inside out. During practice the instructor will be sending participants distance Reiki energy, which aids in relaxation and helps awaken the body and mind’s own capacity to heal.
Live or On-Demand
60 Minutes
Rest & Restore
This comforting restorative yoga practice pairs 40 minutes of restorative yoga with 20 minutes of guided meditation or yoga nidra. Employees will spend time in various relaxing shapes, supported by household items. It’s like adult nap time with intention. The class with a long savasana (period of rest) complete with guided relaxation and breathing.
Live or On-Demand
60 Minutes
Virtual Wellness Retreat
Design a retreat experience tailored to your employees’ needs. This fully customizable option allows employees to enjoy all the relaxation, bliss, and centering of a wellness retreat within the safety of their own home or office. Schedule one day, or multiple and choose from any of the live or on-demand classes in our catalog including movement, meditation, nutrition, wellness webinars, and more!
Virtual Wellness Week
In collaboration with our team of experienced corporate wellness professionals, we will present your employees with a rich blend of webinars that illuminate the areas of well-being that are most important to them, including mental, financial, physical, environmental, and nutritional/social well-being. One benefit to this format is that it allows more time for employees to digest the content and consider how they might apply what they’ve learned to their daily lives.
Virtual Health Fair
If your company is planning a virtual health or benefits fair, wellbeing services can help bring the event — and your employees — together. Add a cooking demo, accessible yoga class, wellness webinar, or one of our Holistic Bundles.
Meetings
Add the gift of mindful movement and/or meditation to your leadership meetings, trainings, or special events. We can tailor an offering to meet your needs.
How Procras-tination Affects Financial Health & What to Do About It
We’ve all tried willpower and accountability to overcome procrastination, but these interventions rarely work. A little-known fact about procrastination is that it is the symptom of a larger problem, not the problem itself. Once we understand the underlying and cyclical process that generates procrastination, we can begin to undermine it – and we can do this without shame, judgment, or forcing ourselves to do anything. Procrastination is NOT a personality defect!
Employees will come away with a greater understanding of the underlying causes of procrastination and two tools they can use immediately to begin to undermine procrastination and its ripples in their financial lives.
(Can be combined with budgeting class below)
Live or On-Demand
60 minutes
Why Budgets Can Be So Hard to Maintain
Everyone has tried to keep a budget. And, everyone thinks that they have failed at budgeting if (when) it doesn’t work. In this class, we talk about why traditional budgets fail, why it’s not personal, and how to reframe how we think about budgeting.
Employees will come away with a deeper understanding of why traditional budgets are not effective, as well as the first steps to building a budget that will actually serve them over time.
(Can be combined with budgeting class below and offered as a 2-part series)
Live or On-Demand
60 minutes
Establishing a Budget You Can Keep
The perfect budget helps us do three things: be more aware of spending, plan for the future, and prevent and recover from emergencies. The perfect budget doesn’t require you to read a book, buy a kit, or spend hours each month on a spreadsheet. You already have everything you need to begin creating your perfect budget!
Employees will come away with a game to begin the process of creating their own money system (budget), along with a low-stress perspective on budgeting. It is not necessary for employees to have financial information on hand for this class.
Live or On-Demand
60 minutes
Account-ability and Your Finances
If telling ourselves “I really need to stick to my budget”, or “I should start saving” were enough, we would all be perfectly productive, responsible, and accountable to ourselves and those around us. So, what are we missing about accountability in our financial lives? It turns out it’s not about consequences, rewards, willpower, shame, or obligation. Becoming more accountable is about making microscopically small changes to our mindsets and perspectives.
Employees will come away with an understanding of how accountability is deeply engrained in us and why we rebel against it without knowing. They’ll also receive two tools they can use immediately to circumvent thoughts like “I have to…” and “I don’t want to, but I need to” and still get things done!
Live or On-Demand
60 minutes
Three Games for Financial Wellness
Making big strides towards financial wellness doesn’t have to be hard work. With these three games, employees will grow their financial resilience, gain insight into their spending, and make the next steps even easier for themselves. These activities are great for kids, too!
This class provides employees with a low-barrier approach to becoming more comfortable talking about money, trying new things, and changing their money mindsets.
Live or On-Demand
60 minutes
Making Better Financial Decisions Under Pressure
“I work best under pressure” is something we’ve all heard or said. But do we?
Contrary to popular belief, we do NOT make better choices under pressure, we just make FASTER choices.
Making choices under pressure may not be optional, but we can learn and practice making wiser choices under pressure. What would your financial life look like if the next time a financial choice (even just which peanut butter to get) was presented to you you felt confident and clear in your options and decisions?
In this class we’ll be talking about a quick tool you can use every day to make better and better financial choices without feeling obligated or shamed.
Live or On-Demand
60 minutes
Navigating the Biggest Financial Changes of our Lives
Big disruptions are coming your way. It could be as a result of a choice you made, or it could be a choice that is being made for you. Regardless, how you navigate through these big changes can deeply impact your future and your finances.
And what about the possible disruption of something huge and good? How do we determine if the risk of something new is worth it?
Let’s talk about a strategy for quickly working through possible outcomes of a big choice or change and how to prevent and recover from potential negative outcomes.
Live or On-Demand
60 minutes
How to Have Healthy Financial
Conversa-
tions with your Spouse
Oooo boy, the money talk. Maybe you’ve tried many, many times to “just push through it” and have the talk with your partner, only to have it devolve into avoidance, hurt, and starting back at square one over and over.
There is an unspoken lie that makes talking about money with our partners so much harder than it needs to be. This overly simplistic mindset sets an unrealistic expectation without providing any skills or strategies.
In this class we’ll be picking apart that common piece of “wisdom” that is setting most couple’s financial conversations up for failure, and actionable ways you can immediately make money talks with your partner more efficient, more connected, and maybe actually fun!
Live or On-Demand
60 minutes
Being Climate Conscious: Staying Afloat in a Sea of Change
The past few years have shown us that life is not static and that humanity is always on the precipice of change. This is how we’ve evolved to face the very challenges that shaped us as a species, and we continue to adapt in order to persist here on our only home, Earth. Yet, the urgency of climate change sets us adrift without an anchor – unmoored in all of the unknowns. This inspiring workshop explores the reality of a warming world alongside concepts and practices from both yoga and mindfulness – tools to help us examine, reflect, and act upon what we know. After a brief presentation, we will offer space for questions and dialogue, then complete our time together with a relaxing practice of breathwork and meditation. It is possible to ride the rising tide.
Live or On-Demand
60 minutes
Sustaina-
bility: Taking Care of Yourself and the Earth
In this workshop, we turn our attention to the microcosm of our body-mind in relation to the macrocosm of the Earth. What does it mean to create a sustainable life and how does that idea relate to our wellbeing? Is it possible to create less of an environmental impact while still living an abundant life? This workshop will begin with a short centering practice and journaling exercise before unpacking the notions of simplicity and contentment. We’ll follow with a led discussion about slowing down and remaining connected to Nature’s cycles, then close with practical tools for staying grounded and living a life that aligns with your values. Remember, you are designed for sustainability.
Live or On-Demand
60 minutes
Elemental Healing: Practices and Possibilities for Connecting to Nature
What is the appropriate and compassionate response to our current environmental situation? It is clear why many of us shut down or turn away – the news is overwhelming. Yet, what if we turned inward and investigated our personal relationship with nature? This webinar will offer employees the space to nurture and support their physical and mental wellbeing through alignment with daily and seasonal rhythms. From lifestyle ideas and journaling to breathwork and mindfulness meditation practices, employees will leave with necessary tools to mitigate climate anxiety, and integrate themselves with the planet once again.
Live or On-Demand
60 minutes
Community in Climate:
An Interconnected
Conver-
sation on Hope
Experiencing a sense of physical and mental wellbeing in relation to our surrounding environment begins with connection. This webinar begins with defining common terms found within the climate conversation. Then, employees will learn about the interconnection of human health, environmental justice, and the stability of our planet’s ecosystems. By reviewing the most pressing concerns and opening up a dialogue about how to work together on these issues, employees will imagine a vibrant and harmonious future for humanity and nature.
Live or On-Demand
60 minutes