Urban Balance Virtual Wellness Retreats
Meditation | Movement | Nutrition
Self-Care | Community
Looking for a way to give back to your employees? Design a retreat experience tailored to their needs. This fully customizable option allows employees to enjoy all the relaxation, bliss, and centering of a wellness retreat within the safety of their own home or office. Schedule one day or multiple and choose from any of the live or pre-recorded classes in our catalog including movement, meditation, nutrition, wellness webinars, and more!
Employees Will Need:
- A quiet space in their home or office – make the space a sanctuary!
- Comfortable clothes they can move in
- A journal and a pen
- A yoga mat (plus blocks and strap if they have them)
- Cooking tools and ingredients
Employees Will Walk Away With:
- Self-care tools to build into their daily routine
- A shared experience with their co-workers
- Gratitude and a feeling of peace
- A sense of nourishment/refreshment
- Nutritionist-endorsed recipes (if cooking classes are selected)
Sample Retreat Schedule*
09:00 AM Welcome/Opening Circle: Meditation
10:00 AM Movement Class
11:00 AM Nutrition Talk
12:00 PM Break (take a walk/rest)
01:00 PM Wellness Webinar
02:00 PM Movement Class
03:00 PM Break
04:00 PM Nutrition class w/ dinner preparation
05:00 PM Community dinner, Closing
* Schedule is fully customizable and will be crafted to meet your team’s unique needs.
To view our full virtual class catalog, click here.