“I highly recommend incorporating these wellness services into your work place. Instructors are very thorough, positive, upbeat, and always professional. I truly believe when we put the focus on improving our employees mental and physical well-being, you create more enthusiastic and productive employees. It really is a true win-win for everyone. Thank you Urban Balance for changing our work environment for the better. The results have been amazing!”
C.H., Good Health Team
Legacy Holladay Park Campus
Our Virtual Corporate Wellness Programs
There has never been a more important time for employee wellness. Burnout, stress, addiction relapse, loneliness and anxiety are just few of the afflictions that employees experience daily in today’s climate.
There is very little you can do to change these stressful circumstances – however, what you can do is support employees with tools that lead them to feel healthier, happier, and more resilient in the face of whatever comes their way.
Unfortunately, there is no hack or shortcut to attain the inner strength necessary to function in today’s world – it is something cultivated over time from consistency and discipline in daily practices of movement, meditation, nutrition, and positive mindset.
That’s where our annual programs come in. Based on information that you provide, we either recommend an existing program structure, or work with you to customize a program based on your company culture, lifestyle, and demographics. Our priority is to offer programs that speak directly to the needs of your team, and help employees build daily habits and practices that lead them to feel happier, healthier, and positioned for success at your company.
Elevate
- 52 (1 / week) Movement Classes per Year*
- 4 Meditation Classes
- 1 Webinar
- 1 of each
Nutrition Talks & Cooking Demos
(both live & on-demand) - 2 Special Event Hours
Membership Platform-
Employer/Employee Surveys
-
Promotion / Communication Support
-
Program Coordination / Support
- Learn More
Awaken
- 52 (1 / week) Movement Classes per Year*
- 12 (1 / month) Meditation Classes
- 3 Webinars
- 1 of each
Nutrition Talks & Cooking Demos
(both live & on-demand) - 3 Special Event Hours
-
Membership Platform
-
Employer/Employee Surveys
-
Promotion / Communication Support
-
Program Coordination / Support
- Learn More
Transcend
- 104 (2 / week) Movement Classes per Year*
- 24 (2 / month) Meditation Classes
- 6 Webinars
- 3 of each
Nutrition Talks & Cooking Demos
(both live & on-demand) - 4 Special Event Hours
-
Membership Platform
-
Employer/Employee Surveys
-
Promotion / Communication Support
-
Program Coordination / Support
- Learn More
Enlighten
- 156 (3 / week) Movement Classes per Year*
- 52 (1 / week) Meditation Classes
- 6 Webinars
- 3 of each
Nutrition Talks & Cooking Demos
(both live & on-demand) - 4 Special Event Hours
-
Membership Platform
-
Employer/Employee Surveys
-
Promotion / Communication Support
-
Program Coordination / Support
- Learn More
* (Classes: Choose from Yoga, Pilates, or any movement classes)
Customized Program
Contact us to create a customized program!
Membership Platform
With every annual program, companies receive a customized web portal on our website with a robust membership system for employees to use to access their classes. Using our portal means you get enhanced analytics with insightful data, better security, and targeted campaigns to boost participation and engagement.
Special Events
Do you have an upcoming meeting, conference, or unique experience that would benefit from the addition of wellness services? Consider a virtual meditation session, a mid-day yoga stretch, or a healthy happy hour cooking class to end the day. Have another idea for a special event? Send us an email and we’ll work with you to make it happen!
Employer / Employee Surveys
- Pre-Survey of Employer and Employees to collect data and provide feedback and insights to help customize your wellness program.
- In-Progress Survey to ensure we are supporting the company’s wellness goals as well as the employees.
- End-of-year Survey to review program successes and make any necessary changes or upgrades.
Promotion / Communication Support
Strategies and tool kit to inform and engage employees for optimum participation and business impact. The specific deliverables depend on the program chosen. Each program has its own tool kit.
Program Coordination / Support
Urban Balance provides support for your strategic goals by coordinating and implementing the wellness program and supporting the internal wellness contact with daily tasks and program deliverables. This includes, but is not limited to, customizing wellness solutions, scheduling, instructor support, tracking participation, and collecting feedback.
Wellness Programs
Our corporate wellness programs are curated to provide your organization with wellness activities that seamlessly integrate into your business and HR strategies. Our programs offer physical, mental, and learning experiences to encourage high employee participation.
With a mix of offerings that fit a variety of organization needs and budgets, our programs include project support, implementation and evaluation of data for insights that lessen your workload while ensuring quality, consistency, and continuous improvement.
Our Corporate Wellness Programs benefit you most when they are:
- Aligned with your business and Human Resources strategies
- Part of an integrated approach supported by your company culture and benefits program
- Reflective of the needs of your employees and the organization
- Proactively promoted throughout the entire program implementation
- Actively attended by a large percentage of the employee population, including leadership
- Part of a long-term holistic approach to wellness and well-being
- Consistently delivered by vetted skilled professionals
- Expertly project managed
- Applying insights gained from data-collection and evaluations
Not sure what you need? Uncertain how to proceed? Choose from our well researched and curated programs or let us co-design a customized program for you. Contact us to get started today!
Program Details
- 52 Movement Classes (1 per week)
- 6 Meditation Classes
- 4 Nutrition Talks/Cooking Demos
- 4 Special Event Hours
- 1 Webinar
- Membership Platform
- Employer/Employee Survey: Conduct Pre-Survey for employer and employees; collect & analyze data, provide results and recommendations to customize the wellness program for the year. At mid-point in the year, conduct an In-Progress Survey to ensure Urban Balance is meeting the company’s program goals/measures. Conduct an End-of-Year Survey to review program successes and make any necessary changes and/or upgrades.
- Program Promotion & Communication Support: Provide internal marketing materials and support including one flier template, email blurbs, internal communication support (3 hours); coordinate with internal wellness contact.
- Program Coordination / Support: Customize the program – based on the survey data results and company goals determine specific services. Implement the program – set up program, arrange all classes, massages, nutrition series, and special events, assign and orient instructors. Support the wellness contact – organize and schedule the location(s), times of classes and/or events, coordinate with the instructors, find subs when necessary, handle supplies, keep attendance records, ensure services are meeting expectations.
- 52 Movement Classes (1 per week)
- 12 Meditation Classes
- 6 Special Event Hours
- 9 Nutrition Talks & Cooking Demonstrations
- 3 Webinars
- Membership Platform
- Employer/Employee Survey: Conduct Pre-Survey for employer and employees, collect & analyze data, provide results and recommendations to customize the wellness program for the year. At the mid-point in the year, conduct an In-Progress Survey to ensure Urban Balance is meeting the company’s program goals/measures. Conduct an End-of-Year Survey to review program successes and make any necessary changes and/or upgrades.
- Program Promotion & Communication Support: Provide internal marketing materials and support including two flier templates, email blurbs, internal communication support (6 hours); coordinate with internal wellness contact.
- Program Coordination / Support: Customize the program – based on the survey data results and company goals determine specific services. Implement the program – set up program, arrange all classes, massages, nutrition series, and special events, assign and orient instructors. Support the wellness contact – organize and schedule the location(s), times of classes and/or events, coordinate with the instructors, find subs when necessary, handle supplies, keep attendance records, ensure services are meeting expectations.
- 104 Movement Classes (2 per week)
- 18 Meditation Classes
- 8 Special Event Hours
- 18 Nutrition Talks & Cooking Demonstrations
- 6 Webinars
- Membership Platform
- Employer/Employee Survey: Conduct Pre-Survey for employer and employees, collect & analyze data, provide results and recommendations to customize the wellness program for the year. At the mid-point in the year, conduct an In-Progress Survey to ensure Urban Balance is meeting the company’s program goals/measures. Conduct an End-of-Year Survey to review program successes and make any necessary changes and/or upgrades.
- Program Promotion & Communication Support: Provide internal marketing materials and support including three flier templates, email blurbs, internal communication support (8 hours); coordinate with internal wellness contact.
- Program Coordination / Support: Customize the program – based on the survey data results and company goals determine specific services. Implement the program – set up program, arrange all classes, massages, nutrition series, and special events, assign and orient instructors. Support the wellness contact – organize and schedule the location(s), times of classes and/or events, coordinate with the instructors, find subs when necessary, handle supplies, keep attendance records, ensure services are meeting expectations
Enlighten
- 156 Movement Classes (3 per week)
- 24 Meditation Classes
- 12 Special Event Hours
- 24 Nutrition Talks & Cooking Demonstrations
- 12 Webinars
- Membership Platform
- Employer/Employee Survey: Conduct Pre-Survey for employer and employees, collect & analyze data, provide results and recommendations to customize the wellness program for the year. At the mid-point in the year, conduct an In-Progress Survey to ensure Urban Balance is meeting the company’s program goals/measures. Conduct an End-of-Year Survey to review program successes and make any necessary changes and/or upgrades.
- Program Promotion & Communication Support: Provide internal marketing materials and support including four flier templates, email blurbs, internal communication support (10 hours); coordinate with internal wellness contact.
- Program Coordination / Support: Customize the program – based on the survey data results and company goals determine specific services. Implement the program – set up program, arrange all classes, massages, nutrition series, and special events, assign and orient instructors. Support the wellness contact – organize and schedule the location(s), times of classes and/or events, coordinate with the instructors, find subs when necessary, handle supplies, keep attendance records, ensure services are meeting expectations.
Movement
Includes: Zumba, Barre Sculpt, HIIT, SPRK, MELT Method, and The Ellové Technique™
The digital world has left employees with poor posture, stiffness, neck and back pain. These classes are designed to help bring the body back in alignment. Participation in movement classes corrects posture, reduces pain, energizes the body and stimulates the mind. Movement helps to rehydrate the connective tissue so that the body is more fluid, pliable and relaxed. Urban Balance classes are mixed- level instruction appropriate for everyone from the beginner to the seasoned practitioner.
Available as a class, series, or through our Corporate Programs.
Yoga
The purpose of yoga is to build strength and achieve harmony in the body, mind, and spirit. Awaken your greatest potential as you replace familiar routines with deeper self-awareness. The techniques incorporated in yoga can increase mental clarity and focus, reduce chronic pain, lower blood pressure, and increase flexibility. Our classes are mixed-level instruction appropriate for everyone from the beginner to seasoned practitioner.
Available as a class, series, or through our Corporate Programs.
Pilates
Pilates is a system of exercises inspired by calisthenics, yoga and ballet. The physical benefits of Pilates include improvements in posture, flexibility, strength and balance. Practitioners also enjoy numerous mental and emotional benefits including improved memory and cognitive function, reduced stress, and improvements in mood and overall well-being. Our classes are mixed-level instruction appropriate for everyone from the beginner to the seasoned practitioner.
Available as a class, series, or through our Corporate Programs.
Mindfulness and Meditation
Mindfulness and Meditation teaches employees to be present and focused. Breathwork is a meditative activity that involves the conscious alteration of natural breathing patterns to promote self-awareness. The associated techniques are known to boost memory retention, improve productivity, stimulate creativity, and improve interpersonal skills.
Available as a class, series, or through our Corporate Programs.
Nutrition & Cooking Classes
The benefits of good nutrition go far beyond weight. Good nutrition can help reduce the risk of heart disease, diabetes, stroke, certain cancers, and osteoporosis. Our goal is to teach employees how to harness the numerous benefits of a healthy diet and gain a deeper understanding of the foods they eat while igniting a passion for healthy cuisine in a fun, creative environment.
Available as a class, series, or through our Corporate Programs.
Webinars
Integrate healthy perspectives into your company’s culture through webinars, lunch and learns, or custom speaking engagements on an array of topics, like Foundations of Self-Care, Best Practices for Working from Home, and Managing Stress through Mindfulness and Meditation.
Testimonials
I highly recommend incorporating these wellness services into your work place. Materials for sessions are provided. Instructors are very thorough, positive, upbeat, and always professional. I truly believe when we put the focus on improving our employees mental and physical well being, you create more enthusiastic and productive employees. It really is a true win-win for everyone. Thanks Urban Balance for changing our work environment for the better. The results have been amazing!”
– C.H., Good Health Team
Legacy Holladay Park Campus