Strength & Conditioning
October 2 – Strength and Conditioning: Power, Stamina and Balance for an Active Lifestyle | Sidney | 60 mins
This class focuses on building power and stamina while also working on balance through range of motion. The exercises in this program will translate to any physical activity, from doing yard work, to playing tennis. At least an 8×8 space is required for this class, as well as access to dumbbells or exercise bands.
Equipment: At least an 8×8 space is required for this class, as well as access to dumbbells or exercise bands.
July 04 – Strength and Conditioning: Low-Impact Lower Body Strengthening | Becca | 30 mins
This class will focus on lower body (outer hip and glute) strengthening using a power band. This is a great class if you want to tone and build strength without jumping or heavy weights.
Equipment: 1) Power band 2) Exercise mat
February 07 – Warm Up for Winter Activities: Low Impact Yoga Warm Up with Abs and Leg Strengtheners | Becca | 30 mins
This low-impact strength-building workout consists of a yoga warm up followed by core work and leg strengthening exercises. This is a great workout if you want to do some low impact strength building before an intense activity or as a rest day movement snack!
Equipment: Light hand weights or canned food, 15 or 25 lb kettlebell, gliders or cds, socks or magazines.
February 07 – Strength and Conditioning for Winter Sports: Arms, Obliques and Lunges | Becca | 30 mins
This workout consists of a mobility warmup followed by a circuit that focuses on the muscle groups used in winter sports such as skiing, snowboarding, etc. I completed two rounds in 30 min.
Equipment: Light hand weights or canned food/water bottles, a light kettlebell (I am using 15 lbs), a medium kettlebell (I am using 25 lbs). You don’t need all the weights, but it is helpful to have different kettlebells depending on your strength-building needs.