Meditation, Wellness
& Self-care
Wellness Webinar, November 07— Making Better Financial Decisions Under Pressure | Hanna | 60 mins
I work best under pressure” is something we’ve all heard or said. But do we? Contrary to popular belief, we do NOT make better choices under pressure, we just make FASTER choices. Making choices under pressure may not be optional, but we can learn and practice making wiser choices under pressure. What would your financial life look like if the next time a financial choice (even just which peanut butter to get) was presented to you you felt confident and clear in your options and decisions? In this class we’ll be talking about a quick tool you can use every day to make better and better financial choices without feeling obligated or shamed.
Wellness Webinar, November 07— Having Healthy Financial Conversations with Your Partner | Hanna | 60 mins
Oooo boy, the money talk. Maybe you’ve tried many, many times to “just push through it” and have the talk with your partner, only to have it devolve into avoidance, hurt, and starting back at square one over and over. There is an unspoken lie that makes talking about money with our partners so much harder than it needs to be. This overly simplistic mindset sets an unrealistic expectation without providing any skills or strategies. In this class we’ll be picking apart that common piece of “wisdom” that is setting most couple’s financial conversations up for failure, and actionable ways you can immediately make money talks with your partner more efficient, more connected, and maybe actually fun!
Wellness Webinar, September 05— The Verdict is In! Healthy Habits = Longevity | Sara | 60 mins
What is the key to living longer? According to medical experts and research, healthy habits are a key component. What’s even better news is that these same healthy habits can not only extend your life but can prevent chronic disease and improve the quality of your life. Learn which habits doctors recommend and learn how to create healthy habits in your life without spending a lot of time, energy, or effort. We will take away the heaviness that can come with making change in our lives and replace it with a simple and easy way to set new healthy habits in your life.
Wellness Webinar, September 05— Navigating the Biggest Financial Changes of Our Lives | Hanna | 60 mins
Big disruptions are coming your way. It could be as a result of a choice you made, or it could be a choice that is being made for you. Regardless, how you navigate through these big changes can deeply impact your future and your finances. And what about the possible disruption of something huge and good? How do we determine if the risk of something new is worth it? This webinar will explore strategies for quickly working through possible outcomes of a big choice or change and how to prevent and recover from potential negative outcomes.
July 04, Meditation 1 of 4— Daily Meditation | Jami | 15 mins
A meditation to help you find focus and clarity while setting the tone and intention for your day.
July 04, Meditation 2 of 4— Grounded Meditation | Jami | 15 mins
A meditation to support you in feeling grounded, calm, and ready to start your day.
July 04, Meditation 3 of 4— Relaxation Meditation | Jami | 15 mins
Relax your whole body during this practice. You’ll emerge feeling calm and empowered.
July 04, Meditation 4 of 4— Always Do Your Best | Jami | 15 mins
This meditation practice is based on Don Miguel Ruiz’ 4th Agreement – Always Do Your Best.
Wellness Webinar, May 02— The Power of Gratitude | Sara | 60 mins
Gratitude can be a practice, a state of being, or an offering. Regardless of how you engage with it, gratitude will not only improve your mental health – it will enhance your life. Learn the many benefits that come with gratitude, practice different techniques, and explore different ways to put a gratitude into your daily life.
Meditation 1 of 4, May 02— CIRCLE OF CARE | Heather | 15 mins
Using a simple visualization practice, we will tap into networks of inspiration and support already present within ourselves, creating a “circle of care” that can serve as the foundation of our daily meditation practice.
Meditation 2 of 4, May 02— LOVINGKINDNESS | Heather | 15 mins
It’s easy to get stuck on the negative or feel helpless, especially in challenging times, yet these are precisely the moments when we need to touch into our natural capacity for care. Using the phrases of lovingkindness, we will practice connecting with our own innate human wish to be happy and free of suffering, as well as begin to extend this wish out to others.
Meditation 3 of 4, May 02— SELF-COMPASSION AS A SUPERPOWER | Heather | 15 mins
Compassion is the heart’s wish to be free of suffering, yet when we think about compassion, so often, the one we overlook is ourselves. In this powerful meditation practice – traditionally called Tonglen – we will learn how to transform difficult circumstances and emotions into opportunities for strengthening our capacity for self-compassion.
Meditation 4 of 4, May 02— ATTITUDE OF GRATITUDE | Heather | 15 mins
Much like growing a garden, cultivating gratitude is a process that requires intention, attention and patience over time. In this five step practice – traditionally called “the condensed heart instructions” – we will discover ways to release habits of mind that keep us stuck, while planting seeds of presence that lead to recognizing, as well as strengthening, our natural capacity for gratitude.
Wellness Webinar, April 04— Your Health Starts with Healthy Sleep | Sara | 60 mins
These days, it seems that anything health-related can be tailored to fit our individual needs. For example, we might hear about a friend who is on a particular eating plan, or a co-worker who swears by their customized exercise routine. But the universal link is that we all need the same kind of sleep to be healthy. Sleep not only influences our concentration and productivity, but it also impacts our physical wellbeing. This video explores the science of sleep and its many benefits, what happens when you don’t sleep, and how to set up a healthy sleep routine – even when you work in the evening or at night!
Meditation 1 of 4, April 04— GATHER AND SETTLE | Heather | 15 mins
Sometimes the key to good sleep starts well before you even get into bed. In this classic calm abiding (shamatha) meditation practice, we will learn how to gather and settle our minds throughout the day for a restful night.
Meditation 2 of 4, April 04— RELEASE | Heather | 15 mins
The psoas is the one of the longest muscles in our bodies and is responsible for flexing our hips, but since it is so deeply buried in our core, it also plays a vital role in our stress response. In this simple practice, we will use light pressure techniques, as well as breathing and mindfulness practices to release our psoas muscles. This in turn creates the conditions for the full-body relaxation that is instrumental to a good night’s rest.
Meditation 3 of 4, April 04— REST | Heather | 15 mins
In this practice, we will use the guided meditation techniques of Yoga Nidra (yogic sleep) to ease body and mind into a deep state of relaxation.
Meditation 4 of 4, April 04— RESTORE | Heather | 15 mins
Our breath is a powerful tool in altering our body’s physiological response, as well as impactful to the state of our minds. In this meditative breathing practice, we will channel our breath towards creating a greater sense of ease and well-being in both body and mind.
Wellness Webinar, February 07— 3 Games for Financial Wellness | Hanna | 60 mins
Making big strides towards financial wellness doesn’t have to be hard work. With these three games, employees will grow their financial resilience, gain insight into their spending, and make the next steps even easier for themselves. These activities are great for kids, too! This class provides employees with a low-barrier approach to becoming more comfortable talking about money, trying new things, and changing their money mindsets.
Meditation Webinar, January 24— Boundaries & Burnout | Casey| 60 mins
Do you feel tired? Find yourself saying “yes” when you really want to say “no”? Struggle with work-life balance? This interactive webinar covers how creating and maintaining healthy boundaries can positively impact your overall health and well-being in all areas of your life. Participants will walk away with several tools to calm their nervous system, as well as empowering action steps to avoid burnout in 2022 and beyond.
Meditation Webinar, January 24— Goal Setting in the New Year | Sarah | 60 mins
The pause after a busy holiday season brings space to regroup, focus, and get organized for our year ahead. It’s a time where we set goals and intentions in hopes of making improvements in our lives. But how do we transform these goals and intentions into a long-lasting reality? Come and spend an hour to not just set a New Year’s goal, but one that is right for you. Learn how to pave the way toward long-lasting change for a new year – a new you.
Meditation Talk, December 27— A Mantra for (Inner) Peace | Heather | 15 mins
Did you realize that almost anything you repeat to yourself can become a mantra? (And the things we tell ourselves over and over again are not always so uplifting either.) In this practice session, we will use a simple, two-syllable sound pattern as a mantra to help focus and settle our minds, as well as find a sense of personal peace.
Wellness Webinar, December 27— Ayurveda and Your Daily Routines| Ginger | 60 mins
In this video, learn why establishing daily routines is so important in Ayurveda for establishing and maintaining balance in body, mind and spirit. You’ll review the basic principles of Ayurveda and how to apply them to create harmony and consistency in your lifestyle choices.
Meditation, December 20— Increasing Our Capacity for Kindness | Heather | 15 mins
The practice of Lovingkindness is designed to open our hearts, even (especially) in the places where they can become the most stuck, increasing our capacity to offer ourselves as well as others real love and care. In this meditation practice session, we will work with an adapted series of lovingkindness phrases directed at ourselves, a loved one, and a sometimes frenemy.
Meditation, December 13— Offering Ourselves Our Own Attention | Heather | 15 mins
Sometimes, the most powerful gift we can offer ourselves or others is the fullness of our presence. In this practice session, we will explore the way in which the simple practice of checking in and asking ourselves “How are you?” can become a source of healing and kindness.
Wellness Webinar, December 13— Intro to Ayurveda| Ginger | 60 mins
Ayurveda, the 5000+ year-old health science which originated in India, is relevant today. Modern science is proving many Ayurvedic concepts. According to Ayurveda, each person is unique. Finding balance is the goal and Ayurveda suggests diet and lifestyle changes to bring balance into daily life. It’s as basic as understanding the qualities of nature and viewing ourselves as microcosms of the macrocosm. While there are powerful Ayurvedic herbs and special treatments, a practitioner’s truest goal is to help the client facilitate their own healing. What are your goals for maximum health and wellness?
Meditation, December 06— Resting in Awareness | Heather | 15 mins
In this session, we will see what it feels like to take a step back from the conditioned busyness of our minds and instead allow the naturally spacious quality of our unconditioned awareness to move to the forefront of our experience.
Wellness Webinar, November 22— The ABC’s of Self-Compassion| Sara| 60 mins
Life is full of ups and downs. It is a gift to offer ourselves compassion during challenging times. Self-compassion creates resiliency for ourselves and allows us to extend true compassion to others. Learn a simple and potent technique that will create a self-compassion practice for yourself.
Meditation, November 22— Don’t Believe Everything You Think | Heather | 15 mins
What if someone told you that you were not your thoughts? While this idea sounds simple and logical, putting it to practice can be transformative. In this session, we will work with a meditation technique to help us settle our busy minds and offer a bit of perspective on our relationship to our thoughts.
Meditation, November 15— Moving into Silence | Heather | 15 mins
Silence can be so many things, from refuge to teacher to terrifying, depending on our relationship to it in the moment. In this meditation practice session, we will work with silence as a counterpoint for using sound as an object of mindful attention.
Meditation, November 08— Poison into Medicine | Heather | 15 mins
In this session, we will examine how to turn difficult situations and emotions into an opportunity to train our hearts/minds in compassion.
Wellness Webinar, November 08— Sustainability: Taking Care of Yourself and the Earth | Diana | 60 mins
In this webinar, we turn our attention to the microcosm of our body-mind in relation to the macrocosm of the Earth. What does it mean to create a sustainable life and how does that idea relate to our wellbeing? Is it possible to create less of an environmental impact while still living an abundant life? This workshop will begin with a short centering practice before unpacking the notions of simplicity and contentment. We’ll follow with reflections about slowing down and connecting to Nature’s cycles, then close with practical tools for staying grounded and living a life that aligns with your values. Remember, you are designed for sustainability!
Meditation, November 01— The 6 Realms| Heather | 15 mins
Ever feel like a hungry ghost? Or maybe you recognize a few jealous gods out in the media? In this session, we will explore the way a teaching from classical meditation philosophy – the 6 realms of existence – can be mapped onto our modern-day experience of our own states of mind from moment to moment.
Meditation, October 25— Breathing Through Stressful Times | Heather | 15 mins
Stress can often feel like an out-of-body experience, but meditation can help bring us back into the present moment, where things are more manageable. In this session, we will learn a simple, four-part practice for grounding and relaxing our bodies as well as calming and re-focusing the mind in stressful times.
Wellness Webinar, October 25— Brain Health | Sara | 60 mins
Our brain is one of the most important organs in the body. It governs everything from our intelligence to our behavior; from our emotions to initiating movement, so it pays out big when we keep the brain working in optimal condition. Learn about the pillars of brain health that will not only create a strong foundation for disease prevention, but keep your brain functioning at its absolute best.
Meditation, October 18— Finding Refuge | Heather | 15 mins
When life becomes overwhelming, where do you turn? One of the most resonant aspects of meditation philosophy is the practice of taking refuge. More than just a safe haven, taking refuge acts as a guiding principle for courageous living, grounded in the belief in our mind’s capacity to evolve towards wakefulness and freedom.
Meditation, October 11— Meditation Brush-Up | Heather | 15 mins
Did you know that one of the obstacles to meditation is simply forgetting the instructions? In this practice session, we will review the four steps of a foundational practice for calming the mind and resting in a state of non-reactive awareness called shamatha meditation.
Wellness Webinar, October 11— I’m Stressed! | Sara | 60 mins
Stress is something that we all experience, but we might not realize the impact that it has on our health and wellness. Learn about where our stress comes from, what is happening in the body when stressed, and top tips for countering stress and how to apply them to your life.
Meditation, October 04— RAIN Practice | Heather | 15 mins
In this session, we will use a four-step practice called RAIN to navigate stormy emotional weather.
Meditation, September 27— Hardwired for Happiness | Heather | 15 mins
If action follows intention, how do we plant the seeds for increased satisfaction in our lives? In this session, we will work with a simple practice intended to increase awareness and cultivate appreciation on a day to day basis.
Wellness Webinar, September 27— Foundations of Self-Care | Sara | 60 mins
We spend a lot of time on someone else’s schedule. When we finally get time to ourselves, we want to enjoy it to the fullest. Self-care is an important factor when it comes to taking care of ourselves and feeling well. Learn about self-care and where and how you might apply it in your life.
Meditation, September 20— Comfortable with Change | Heather | 15 mins
Impermanence marks so much of our existence, so why isn’t it easier to accept change? In this practice session, we will examine our relationship to impermanence, as well as work with a meditation for riding its waves within our bodies, minds, and lives.
Meditation, Sept 13— Making Friends with Yourself | Heather | 15 mins
While we hear so much these days about how practices like meditation & mindfulness are good for us, yet sometimes, when we approach these practices with the mindset of “self-improvement,” we tend to forget one of the most powerful aspects of this work; the gesture of friendliness we offer ourselves each time we simply open up and listen to our own heart/minds.
Wellness Webinar, Sept 13— Why is Change so Hard? | Sara | 60 mins
Gain insight as to why it is so hard to make changes in our lives. Learn tips and strategies to help you move forward.
Meditation, Sept 06— Cultivating Contentment | Heather | 15 mins
So often, in our efforts to prepare for the worst, we unintentionally create extra and unnecessary suffering for ourselves. In this session, we will learn how to recognize when we are “suffering in anticipation of suffering,” as well as how to release this habit of mind in the service of creating more contentment in the present moment.
Wellness Webinar, August 23— Beginning and Ending Your Day| Casey | 60 mins
This wellness workshop incorporates multiple tips and tools to help you create morning and evening wellness practices that support your overall well-being in mind, body, and spirit. Guidance on stress management, exercise, proper nutrition, mindset, positive, self-talk, and more are included. A brief guided mindfulness meditation is also featured at the end.
Meditation, August 23— Too Much or Not Enough? | Heather | 15 mins
How do we work with difficult mind states like wanting or aversion? And when we don’t, where do they unconsciously lead us? In this session, we will examine three ethical practices that lead to not only an increased awareness of the subtle impact of our actions, but to finding peace of mind as well.
Wellness Webinar, August 16— True Refuge in Uncertain Times: A Mini-Retreat| Heather | 60 mins
Meditation isn’t about attaining an ideal state, but rather about being able to stay present with ourselves. This hour-long “mini-retreat” offers us an opportunity to explore the practices that lead to opening our hearts in all circumstances – even (or especially) the challenging ones.
Meditation, August 16— Speaking of Talking – the Ethics of Communication | Heather | 15 mins
In this session, we will explore the principle of “wise speech” as it applies not only to our interactions with others but as a reflection of our (sometimes unintentional) intentions.
Meditation, August 09— Do These First – The Ethics of Wellbeing | Heather | 15 mins
How do we level up our mindfulness practice from a powerful tool that changes our minds to one that changes the world around us? In this session – the first in a series – we will look at the way the intention of harmlessness plants the seeds of greater good for self and others.
Meditation, August 02— Squash Karma | Heather | 15 mins
Many of us experience the teachings on karma as “what goes around comes around,” when in fact, a deeper look reveals that the cycle of cause and effect is rooted in our own perception of a moment in time and impacted by our past experiences. (Dharma Talk)
Meditation, July 26— No Such Thing as Multitasking | Heather | 15 mins
In the times when we feel like we are spinning in many different directions at once, mindfulness can be a powerful tool for cutting through busy-ness and helping us find a sense of calm focus. (Meditation Practice Session)
Webinar, July 26— Establishing a Budget you Can Actually Keep | Hanna | 60 mins
The perfect budget helps us do three things: be more aware of spending, plan for the future, and prevent and recover from emergencies. Employees will come away with a game to begin the process of creating their own money system (budget), along with a low-stress perspective on budgeting. It is not necessary for employees to have financial information on hand for this class.
Meditation, July 19— Basically Good | Heather | 15 mins
If our view is shaped in part by the things we repeat in our thoughts and words, what is your internal “mantra?” In this meditation practice session, we will use a simple series of phrases as a method for remembering our own inherent goodness.
Webinar, July 12— Why Budgets are So Hard to Keep | Hanna | 60 mins
In this webinar, we’ll talk about why traditional budgets are so difficult to keep up with (hint: it’s not you). We’ll reframe how we think about budgets and explore the first two steps to building your own budget you can keep up with!
Meditation, July 12— Change Your Attitude, but Remain Natural | Heather | 15 mins
How is a mind moment created? In this session, we will explore the way view, intention, and action impact our experience of the world around us, as well as how we can begin to bring about real change in our hearts/minds.
Meditation, July 5— Yogi Air Conditioning | Heather | 15 mins
With plenty of HOT summer days ahead, it’s useful to have this simple, cooling breath practice in your back pocket. Known as Sitali Pranayama in the yogic tradition, not this practice not only helps when you are overheated, but anytime you need to find a sense of focused calm.
Meditation, June 28— Cultivating Intimacy with Life | Heather | 15 mins
A contemplation from classical Buddhist meditation philosophy, the Five Remembrances offer us a way to connect authentically with the more tender parts of our shared humanity. These aphorisms don’t provide solutions to our problems, but instead offer a sense of true refuge by normalizing our experience of them.
Webinar, June 28— Accountability and Your Finances | Hanna | 60 mins
Employees will come away with an understanding of how accountability is deeply engrained in us and why we rebel against it without knowing. They’ll also receive two tools they can use immediately to circumvent thoughts like “I have to…” and “I don’t want to, but I need to” and still get things done!
Meditation, June 21— The Three Marks of Existence | Heather | 15 mins
Feeling stuck? Like you just can’t seem to hold things together? Or maybe both? Meditation philosophy helps us understand that these feelings come as a normal consequence of being human, and that life itself is not permanent or perfect, nor do we need to take things so personally.
Meditation, June 14— RX for Fatigue | Heather | 15 mins
Feeling exhausted? In this constructive rest practice, we will use a breathing technique called Viloma to transform fatigue into an opportunity to find a sense of ease and overall well-being through awareness.
Webinar, June 14— How Procrastination Affects our Finances | Hanna | 60 mins
Once we understand the underlying and cyclical process that generates procrastination, we can begin to undermine it – and we can do this without shame, judgment, or forcing ourselves to do anything. Employees will come away with a greater understanding of the underlying causes of procrastination and two tools they can use immediately to begin to undermine procrastination and its ripples in their financial lives.
Meditation, June 07— Balancing Your Nervous System | Heather | 15 mins
Perhaps one of the most powerful aspects of the mind/body connection is the way something as simple as harnessing the breath through awareness can impact our nervous system. In this practice session, we will use the yogic technique of alternate nostril breathing to find greater ease in the body, as well as a sense of focused calm.
Meditation, May 24— Just Breathe | Heather | 15 mins
Breathing is something we do all day long, but there is a huge difference in the impact to our nervous systems when we pay attention and take a few conscious breaths. In this practice, we will explore the way a simple shift towards directing the breath through the nose can impact our energy level in the near term, as well as overall health in the long run.
Wellness Webinar, May 24— I Am Here – Mindfulness for Inner Peace | Casey | 60 mins
Discover the benefits of mindfulness meditation, while also discovering how to create your own practice. You’ll will be guided through multiple mindfulness meditation exercises, including a loving-kindness meditation, a body scan, breathwork, and more. In addition, you’ll gain tools that can be implemented to support stress reduction, inner peace, increased calm and clarity, and improved focus for years to come.
Meditation, May 17— I Am Here – A Practice for the Present Moment | Heather | 15 mins
Arriving is something we do in each and every moment, yet so often, we find our minds lost in the past or planning for the future. In this meditation, we will practice gathering our senses, resting our minds and learning how to meet what is arising “right now” with friendliness and ease.
Wellness Webinar, May 17— Managing Stress Through Mindfulness | Heather | 60 mins
Using neuroscience, contemplative techniques, and embodied practices, we will examine the way in which we relate to stress, as well as how we might respond with greater compassion to find ease.
Meditation, May 10— Touching the Earth with Walking Meditation | Heather | 15 mins
Ever wonder why walking in nature seems to clear your head? In this practice session, we will learn how walking (even across the room) can become a meditative experience that synchronizes body, mind and breath.
Meditation, May 03— Hold Steady (A Balancing Breath Practice) | Heather | 15 mins
Does your mind sometimes feel like an untrained puppy? In this practice session, we will use a simple breathing technique that incorporates brief retentions (holding the breath, on purpose) to find fullness, ease and overall balance in body/mind.
Wellness Webinar, April 26— Managing Stress and Anxiety through the 8 Dimensions of Well-Being | Phoebe | 60 mins
Creating a daily self-care practice is a process of understanding one’s individual needs and meeting them consistently. We’ll explore the eight dimensions of wellness and learn ways to meet stress and burnout with compassion and support. Leave with insights into enhanced focus, creativity, and heightened performance.
Meditation, April 26— A Home for the Heart – Equanimity | Heather | 15 mins
Allowing our minds to rest in equanimity isn’t a statement of indifference, but instead a kind of steady love that is strong and stable enough to hold whatever arises. In this session, we will work with a simple guided practice to help us uncover this balanced quality of our heart/minds.
Meditation, April 19— A Home for the Heart – Joy | Heather | 15 mins
How can we bring more joy into our everyday lives (and why do we tend to deprive ourselves of opportunities to truly savor it in the first place)? In this session, we will explore the practice of Mudita, or, vicarious joy.
Meditation, April 12— A Home for the Heart – Compassion | Heather | 15 mins
Wherever we place our attention becomes the object of our meditation – a mantra of sorts. In this session, we will explore the ways to awaken our natural sense of compassion, with the intention to align our intentions with the actions that help us be of benefit in the world around us.
Wellness Webinar, April 12— Simple Living & Healthy Habits | Phoebe | 60 mins
“Habits are the invisible architecture of daily life.” — Gretchen Rubin A common misconception is that drastic changes are the only way to achieve a better life. Many employees feel paralyzed in their circumstances, burnt out, and unable to live freely. That said, lasting change does not need to come from a new house, career promotion, or large purchase — it’s actually small shifts in daily habits that create the slow build toward a life employees are more excited to live. In this webinar, employees will learn how to shift daily habits, joyfully build routines, and as a result, live more freely.
Meditation, April 05— A Home for the Heart – Lovingkindness | Heather | 15 mins
Wherever we place our attention becomes the object of our meditation – our mantra so to speak. In this session, we will familiarize ourselves with the practice of Lovingkindness meditation, which is an accessible way to cultivate a mindset of friendliness towards ourselves, as well as others.
Wellness, Week 52— 12 Topics, Tips, and Practices for Self-care | Casey | 60 mins
This interactive video includes 12 topics on self-care, including: nutrition, fitness, rest and relation, relationship, fun and laughter, inspiration, purpose, spirituality, mindset, self-love, balance, and meditation. Viewers will need a pen and paper, as well as a quiet space.
Meditation, Week 52— Your Own Personal Ocean | Heather | 15 mins
In this practice session, we will familiarize ourselves with a simple, stress-reducing breathing technique often referred to as “ocean breath.”
Meditation, Week 51— Better Than Coffee | Heather | 15 mins
Meditation, better than coffee — really? (Maybe). In this session, we will examine how even a few minutes of mindfulness/meditation practice each day gradually creates the conditions for relaxed awareness and focused calm.
Wellness Webinar, Week 50— Recover from Burnout for Good | Phoebe | 60 mins
With stress and anxiety at an all-time high, non-existent boundaries between work and personal life, and numerous barriers to taking any type of restorative vacation, many feel that they are unable to recalibrate. This webinar provides employees with ideas and inspiration for how to build a self-care practice that treats symptoms of burnout, prevents it from resurfacing, and supports daily well-being.
Meditation, Week 50— Embodied Awareness Practice | Heather | 15 mins
In this guided practice session, we will explore techniques for using the breath to reconnect mind and body, creating space for grounded reflection.
Meditation, Week 49 – What is Mindfulness? | Heather Shaw | 15 mins
What is mindfulness anyway, and why is everyone telling us we should try it? In this segment, we will explore how the simple act of paying attention can help us gather and settle our minds, paving the way to living with more clarity and ease. A brief introductory guided meditation practice is included as a way to begin practicing at home.
Dharma Talk – Tapping Into Your Natural Resilience | Heather Shaw | 15 mins
How do we cultivate resilience in uncertain times? And how do we align our intentions with our actions to respond from a place of both wisdom and compassion? Our hearts and minds are imbued with natural strengths that help us reach beyond our perceived limitations, but they can become easily obscured. In these videos, you’ll explore evidence-based meditation and guided breathing practices that connect you with your own adaptability and resilience, which can ultimately lead you toward greater freedom in your life.