Barre Sculpt
Barre work without the bar! This class works on postural based movement, combos and pulses to create different challenges to each muscle group. There is a focus on the principles of Pilates while incorporating fitness and yoga techniques.
Barre Sculpt: Barre Burn | Jennifer | 60 mins
It’s a full body workout today using micro movements. “Just an inch.” Connect with your low abs and magnetic holds. A couple of movements are on repeat so you’ll get to focus on your form.
*Household Prop Items / Equipment: Chair, Hand Weights or Canned Food/Goods. It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Glo͞otlious a.k.a Gluteus | Jennifer | 60 mins
This class features low-impact, isometric movements and pulsating squats. Be sure to play your favorite music to set your tempo and motivate you. Now let’s have fun!
Props-Equipment / Household Items: Chair, Yoga Mat or Towel
Barre Sculpt: Sculpt Your Arms Like a Statue | Jennifer | 60 mins
Strengthen and tone your arms while moving through various standing positions. Be sure to play your favorite music to help motivate you!
Props/Equipment: Chair, Hand Weights or Canned Food/GoodsIt’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Functional Movement | Jennifer | 60 mins
Strengthen your muscles while doing functional movements. Connect and move mindfully while challenging your balance. For motivation, I invite you to play your favorite music playlist in the background while you exercise. Now… Let’s have fun!
Props-Equipment / Household Items: chair or countertop, hand weights or canned food, athletic sliders or paper plates
Barre Sculpt: Just an Inch | Jennifer | 60 mins
It’s LEG DAY! Lengthen… Lift… Turn and Tone your legs! Get ready to hit the play button on your favorite music playlist to help motivate you or move at a tempo speed.
Household Prop Items / Equipment (optional): Chair, Hand Towel, Dish Towel, Golf/Sport Towel, Yoga Mat or Towel
Barre Sculpt: Arms & Core | Jennifer | 60 mins
This class will work through different levels of height while actively using your core. It’s arms all day so be sure to have your motivating music in the background. If you want to challenge yourself have two sets of weights to alternate between standing and floor exercises. Now let’s move our body!
Household Prop Items / Equipment (optional): Chair, Hand Weights or Canned Food/Goods, Yoga Mat or Towel
Barre Sculpt: Levels and Balance | Jennifer | 60 mins
Connect with your body during this full body program. We’ll be working through different levels of movement from standing to slightly elevated ending and ending class on the mat/floor. If you’ve taken this class before challenge yourself by working on refining your movement and connectivity. Be sure to play your favorite music to help motivate you.
Household Prop Items / Equipment (optional): Chair, Ottoman, Hand Weights or Canned Food/Goods, Yoga Mat or Towel
Barre Sculpt: Move it, Lift it, Turn it | Jennifer | 60 mins
Let’s start the New Year strong! Get ready to strengthen and tone your muscles with this full-body program focusing on endurance and connectivity. Exercises will be standing to start followed by cardio and core on the floor. If it’s not your first barre sculpt class… work on your refinement. Lift a little higher. Move mindfully and check your form. Challenge yourself, tune into your body, and turn it up! Play your favorite music playlist in the background while you exercise and let’s have fun!
Props/Equipment: chair or countertop, small towel, athletic sliders (or paper plates/furniture sliders), yoga mat/towel
Barre Sculpt: Sneaky Obliquey | Jennifer | 60 mins
Work your entire body today with a bit of sneaky core work using your obliques.
Props-Equipment / Household Items: Chair, hand weights (or canned goods), athletic sliders (or paper plates, furniture sliders), yoga
Barre Sculpt: Candy Canes, Cookies or Core | Jennifer | 60 mins
Get ready to hit the play button on your favorite music playlist because it’s a full-body workout today! With a dash of secret core work!
Props-Equipment / Household Items:Chair, Ottoman (or the floor), Hand Weights or Canned Food/Goods, small towel, yoga mat or bath towel.
Barre Sculpt: A Festive Full Body Workout | Jennifer | 60 mins
Deck the Halls this week with a mixture of floor and standing exercises. Get ready to work on your core and “cookie handles” (a.k.a. obliques)! Also, there’s a new core scooping exercise using the chair. Be sure to have your favorite music playlist in the background while you exercise. Now let’s move our body!
Props-Equipment / Household Items: Chair, Hand Weights or Canned Food/Goods, Yoga Mat or Towel
Barre Sculpt: It’s LBT Day! | Jennifer | 60 mins
Let’s start the month working on our “LBT” a.k.a. Legs, Bum and Tum! Class is a mixture of floor and standing exercises. Be sure to play your favorite music to help motivate you.
Props/Equipment: Chair; Bath Towel / Mini Stability Ball; Paper Plates, Furniture Sliders, Dryer Sheets / Sliders; Belt, Bath Robe Belt, Mat; Travel-Carry Strap / Theraband or Flexband; Yoga Mat or Towel (To lie on)
Barre Sculpt: Thighs Before Pies | Jennifer | 60 mins
You guessed it! It’s a Leg Day! Work on your lower body targeting your quads, hamstring, calves, glutes, and core. Be sure you play your favorite music in the background while you exercise… Now let’s have fun!
Props-Equipment / Household Items: Chair or Countertop, Hand/Sport Towel, Yoga mat or large towel
Barre Sculpt: Push Away The Pie and Pull On That Towel | Jennifer | 60 mins
Work your entire body today with this functional movement program. It’ll get your blood pumping and will fire up all your muscles.
Props/equipment: Chair, Hand Weights or Canned Food/Goods, Hand Towel, Athletic Sliders or Paper Plates/Furniture Sliders, Yoga Mat or Bath Towel
Barre Sculpt: Cookies or Core | Jennifer | 60 mins
It’s a full body workout today! Just as you think we’re done… we’re going to crush those holiday cookies at the end of class with a little core burn!
Props-Equipment / Household Items: chair, flexband/theraband or belt, hand weights or canned goods, athletic sliders/paper plates or furniture sliders, yoga mat or towel.
Barre Sculpt: Tighten & Tone – Let’s Move Our Whole Body! | Jennifer | 60 mins
This class features a mixture of floor and standing exercises, along with moves to tone your obliques and core.. You’ll want to have two sets of weights available for options/challenges during the upper body section.
Props-Equipment / Household Items: chair, hand weights or canned food, and a yoga mat or towel..
Barre Sculpt: Let’s get our LBT Now!
(Save your BLT for later) | Jennifer | 60 mins
What’s “LBT”? It stands for Legs, Bum, Tum! It’s a full body toning class targeting your legs, glutes and core! Be sure to play your favorite music playlist to help motivate you. Reward yourself after your workout with a BLT sandwich. (yum)
Props-Equipment / Household Items: – Chair (Your chair seat should be square or rectangle. If it’s slightly cushioned even better!). – Ottoman* (If you don’t have this piece of furniture you can do it on the floor.) – Light Hand Weights or Canned Food/Goods (Arm work) – Towel (If your chair isn’t padded or you want to wipe your sweat.) – Yoga Mat or Towel (To lie on) *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Core and Balance In A Different Way | Jennifer | 60 mins
Challenge your core and chair in a different way… Slow controlled movement using a combination of Barre, Fitness and Pilates exercises. Core engagement is your key secret for today’s workout.
Props-Equipment / Household Items: – Chair (Your chair seat should be square or rectangle. If it’s slightly cushioned even better!) – Ottoman* (If you don’t have this piece of furniture you can do it on the floor.) – Light Hand Weights or Canned Food/Goods (Arm work) – Towel (If your chair isn’t padded or you want to wipe your sweat.)
Barre Sculpt: Full Body Fun | Jennifer | 60 mins
Functional movement using a combination of Fitness and Pilates exercises. It’s a full body program with only one prop… A towel! It’ll get your blood pumping and will fire up your whole body. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: – Hand Towel, Dish Towel, Tea Towel, Golf or Sport Towel – Yoga Mat or Towel (To lie on)
Barre Sculpt: Sexy Shoulders, Lean Arms and Coreffic | Jennifer | 60 mins
Secret to sexy shoulders… Keep that towel taught. Slow controlled movement using a combination of Fitness and Pilates exercises. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: – Chair or Countertop (For barre stability), – Hand Towel, Dish Towel, Tea Towel, Golf or Sport Towel – Sliders or Paper Plates (Wood, Low Carpet, Tile) – Yoga Mat or Towel (To lie on)
Barre Sculpt: Luscious Legs with A Kick of Core | Jennifer | 60 mins
Slow controlled movement using a combination of Barre and Fitness exercises, specifically targeting your quads, hamstring, calf, glutes and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: – Chair or Countertop (For barre stability), – Flexband/Theraband or Yoga Strap, Pants Belt – Sliders or Fine Washcloth, Paper Plates (Wood, Low Carpet, Tile) – Yoga Mat or Towel (To lie on) *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Full Body Flow | Jennifer | 60 mins
It’s a full body workout this week! The program is a combination of Barre and Fitness exercises using various props. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props/Equipment: Chair or Countertop (For barre stability), Resistance Loop or Flexband, Mini stability ball. It’s okay if you don’t have the band you can still do the exercises without the prop.
Barre Sculpt: Lean Legs | Jennifer | 60 mins
This week’s class is a combination of Barre and Fitness exercises, specifically targeting your quads, hamstring, calf, glutes and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props/Equipment: Chair or Countertop (For barre stability), A flexband/resistance band. *It’s okay if you don’t have the band you can still do the exercises with out the prop.
Barre Sculpt: Strength & Tone Arms | Jennifer | 60 mins
This week’s class is a combination of Barre, Fitness and Pilates exercises, specifically targeting your biceps, triceps, shoulders and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: Chair or Countertop (For barre stability), Light Hand Weights or Food Cans and Mini Stability Ball. *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Glute Burn and Core Work | Jennifer | 60 mins
This week’s class is a combination of Barre and Pilates exercises, specifically targeting your glutes and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items:Chair or Countertop (For barre stability), Resistance Loop or Resistance Band and Mini Stability Ball. *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Full Body Flow | Jennifer | 60 mins
This week’s class is a combination of Barre, Pilates and Fitness exercises. It’s a full body workout using various props. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: Chair or Countertop (For barre stability), Resistance Loop or Flexband, Sliders, Washcloth or Paper Plates and Foam Roller. *It’s okay if you don’t have the band you can still do the exercises without the prop.
Barre Sculpt: Leg Work & Core | Jennifer | 60 mins
This week’s class is a combination of Barre and Fitness exercises, specifically targeting your quads, hamstring, calf, glutes and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: Chair or Countertop (For barre stability), Flexband/Theraband or Pants Belt. *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Arms & Core | Jennifer | 60 mins
This week’s class is a combination of Barre and Pilates exercises, specifically targeting your biceps, triceps, shoulders and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: Chair or Countertop (For barre stability), Light Hand Weights or Food Cans and Flexband/Theraband. *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Glutes and Core | Jennifer | 60 mins
This week’s class is a combination of Barre and Pilates exercises – specifically targeting your glutes and core. Play your favorite music playlist in the background while you exercise and let’s have fun!
Props-Equipment / Household Items: Chair or Countertop (For barre stability), Flexband/Theraband or Pants Belt and Mini Stability Ball. *It’s okay if you don’t have a prop you can still do the exercises without it.
Barre Sculpt: Rhythm | Briley | 60 mins
This week’s class plays with pacing creating a low-load, high-rep workout that increases strength and endurance.
Props-Equipment / Household Items: Props/Equipment: 1-3lb hand-weights or toning balls or canned foods, use a chair for balance if needed.
Barre Sculpt: Neutral Spine | Briley | 60 mins
This week’s class focuses on finding a neutral position of the pelvis which helps to promote better shock absorption and align the bones for healthy movement patterns. Utilizing Pilates mat exercises to gain a better understanding and awareness of a neutral spine, we then apply that to our standing exercises.
Props/Equipment: 1-3lb hand-weights or toning balls or canned food, use a chair for balance as needed.
Barre Sculpt: Cardio Intensive | Briley | 60 mins
This weeks class focuses on getting the heart rate up with low-impact cardio work utilizing Barre, Pilates, and Fitness exercises. Predominantly lower body work with a quicker pace, faster sequencing, and more reps!
Props/Equipment: use a chair for balance if needed.
Barre Sculpt: Upper Body Flexion | Briley | 60 mins
This week’s class combines Pilates, Barre, and Fitness exercises for a high-rep and low-load workout with a particular focus on upper body flexion and rotation.
Props/Equipment: 1-3lb hand-weights or toning balls or canned food, use a chair for balance if needed.
Barre Sculpt: Lower Body Focus | Briley | 60 mins
This week’s class focuses on the lower body with with high-rep, low-load training utilizing Pilates, Barre, and Fitness exercises.
Props/Equipment: 1-3lb hand-weights or toning balls or canned food, use a chair for balance if needed.