A revolutionary approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. The MELT Method® teaches simple self-care techniques to relieve life’s aches and pains. Introductory and series classes available.
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to employees particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing pain in the first place.
The MELT Method uses special patented balls to work on the connective tissue of the hands and feet. Our extremities are where we start to develop dehydration in the connective tissue first. Working on the hands and feet will create a global, full-body change in the connective tissue. We also use a special soft roller to work on specific parts of the body to help re-balance and realign.
Foot Treatment and MELT Roller
This one-hour class will focus on releasing tension throughout the body and rehydrating connective tissue from head to foot. The MELT foot treatment is an easy ten-minute sequence that provides instant results! Participants notice improved balance and increased body awareness, as well as an immediate improvement in flexibility! The roller sequences target specific areas of the body where “stuck stress” tends to live – neck and shoulders, low back and hips.
Hand Treatment and MELT Roller
This one-hour class will introduce participants to the Hand treatment with the patented MELT balls. The MELT hand treatment is an easy ten-minute sequence that improves hand and wrist mobility. Participants notice improved range of motion from their hands up to their neck. The roller sequences target specific areas of the body where “stuck stress” tends to live – neck and shoulders, low back and hips.
MELT Foot Treatment
This 15-minute sequence will relieve foot pain, improve balance and even reduce tension in the low back! Learn these easy techniques to reduce pain from foot to head.
MELT Hand Treatment
This 15-minute sequence will relieve hand pain and stiffness and even reduce tension in the neck and shoulders! Learn these easy techniques to reduce pain from finger to forehead.
*MELT Foot Treatment and MELT Hand Treatment can be combined for a half hour class done twice or in 15 minute increments for an hour.
