Originally published on http://www.doyou.com by Samantha Allen

With unfamiliar names like “Ashtanga,” “Bikram,” and “Vinyasa,” it can be hard for beginners to keep all the schools of yoga straight. But if you can remember that Vinyasa means “breath-synchronized movement,” you’ll know everything you need to about this fantastic style.

Whether you’re just starting out with yoga, or you’re looking to try something new, there are tons of great reasons to try Vinyasa—which is one of the most popular styles among yogis of all experience levels.

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