T’ai Chi & Qigong
Qigong, June 05 – Summer Qigong & T’ai Chi Practice For A Healthy Heart | Trace | 60 mins
When we think of what it means to be physically fit, a healthy heart is at the top of the list. Good cardiorespiratory fitness, aerobic endurance and flexibility are all connected with an efficient heart. However, organ function alone is not the whole picture. The Chinese healing and martial arts of qigong and t’ai chi also emphasize our emotional wellbeing. In this class, you will experience a range of dynamic and quiescent forms that pump the heart, cultivate joy and transform stressful emotions while staying calm and grounded. No previous experience with qigong or t’ai chi is needed. All movements can be modified for a seated or standing practice.
Qigong, May 02 – Qigong Practice for the Heart: Emotional & Mental Wellbeing | Trace | 60 mins
Experience moving meditation through the Chinese healing art of qigong. This session focuses on balancing and understanding the energies of the heart.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Qigong, January 10 – Winter Qigong to Strengthen Our Foundation | Trace | 60 mins
The ancient Chinese healing art of Qigong is often described as meditation in motion as it uses slow, fluid, symmetrical movements and deep breath cycles to create awareness and a calm state of mind. Honoring the cycle of the seasons is a strong current that runs through all of qigong theories and practices. Winter is associated with building a strong foundation in the lower body and sending nutrients to our “roots”. This practice will support you in feeling more stable and flexible in the base of the body, which can help reduce tension and stress and in the upper body and also help to transform stagnant emotional energy.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, December 27 – Tai Chi & Qigong Class #12 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, December 13 – Tai Chi & Qigong Class #11 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, November 22 – Tai Chi & Qigong Class #10 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, November 08 – Tai Chi & Qigong Class #9 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, October 25 – Tai Chi & Qigong Class #8 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, October 11 – Tai Chi & Qigong Class #7 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, September 27 – Tai Chi & Qigong Class #6 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, September 13 – Tai Chi & Qigong Class #5 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, August 23 – Tai Chi & Qigong Class #4 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, August 09 – Tai Chi & Qigong Class #3 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (t’ai chi ch’uan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, July 26 – Tai Chi & Qigong Class #2 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (tai chi chuan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.
Tai Chi, July 12 – Tai Chi & Qigong Class #1 | Trace | 60 mins
This class series focuses on learning and practicing a short, beautiful taijiquan (tai chi chuan) form called Wudang Taiji 18. Each class will begin with warming up and bringing awareness to the body through the Chinese healing art of qigong. This class is designed for all levels and is easily customized for health and mobility concerns.
Props: A yoga mat is preferred when working on a hard or slippery surface. Please wear loose clothing and bare feet or sneakers.